Firstly, congratulations on choosing the 200 Hour yoga teacher training in Kerala. It is surely going to be a life-changing transformation for you. The training in Kerala consists of a unique blend of traditional science and modern science. And that is not all; you get certified as well. Whether you are just looking at learning authentic yoga, for self-enhancement or want to take it up professionally, the course in Kerala is the right one for you.
When you join the popular course in Kerala, you are not just trading your time for in-depth studies, but for an experience. During the course, you will be introduced to various yoga postures, Pranayama, meditation techniques, bandhas, mudras, mantras and Shatkarma Kriyas. Along with these, there will be other important aspects like history, philosophy, anatomy, physiology, and alignment corrections. The 200 hrs YTTC is going to be a meaningful part of your life. So, let us dive in.
The Best Yoga Teacher Training In Kerala
Once you head to the best yoga school in Kerala, your life is surely going to take a 360-degree turn. So, you might as well prepare for it and get ready mentally. Life at any ashram school, where you are required to spend a month, can be daunting. Get ready to wake up in the wee hours of the morning, to start the transformation.
- First thing in the morning, say around 5.30-6 am, you sip on some herbal tea and prepare for Shatkarma rituals. It is one of the most important holistic practices in Hatha Yoga. The various types of Shatkarma techniques are Jal Neti, Trataka, Basti, Kapalbhati, Nauli, and Dhauti. These have immense benefits, when practiced properly under the guidance of learned practitioners. Cleanse blockages from your body and get it read for higher intakes, through the lessons.
- Thereafter, you will engage in Pranayama practices at the school ashram. The early morning time is just perfect for breathing in the fresh air. Traditional breath manipulation is an essential part of your yoga lessons. You will also learn in detail, how the breath affects the nervous system and movement of energy. The lessons also cover the biomechanics of breathing. The various types of Pranayama techniques, which you will learn are Bhastrika, Bhramari, Ujjayi, Kapalbhati, Anulom Vilom, and Nadi Shodhana.
Pranayama also assists in clearing out the blockages. As the energy starts to flow, you can free yourself from the shackles of numerous diseases.
- Traditional Hatha Yoga and Ashtanga-Vinyasa Yoga comes next. After you have prepared the body through the above practices, it is time for some twists and inversions. The best teachers will guide you through the same. At Sha Yoga you will also learn about sequencing. It is extremely important, while teaching students. Functional alignments for different body types is also covered, as a part of the course. You can improve your strength, mobility and flexibility by training under the best yoga Gurus. After you have conquered the poses, you can aim for higher endeavours.
- Breakfast follows thereafter. You will be treated to sattvic, no-frills breakfast. This is essential for your quick digestion, so that you can direct your energies towards meditation and breath work. Fruits, salads, nuts, seeds, juices, and herbal concoctions form an important part of the food served at the ashram.
- After breakfast, the best yoga school in Kerala also conducts theory lessons on anatomy and physiology. Unless and until you know where your organs and tissues are, you cannot design an appropriate yogic program. The lessons in biological science are centred on the applications. When you start to teach, this knowledge helps you to conduct classes for students of different levels, and backgrounds. Those seeking therapy will also be at ease in your class.
- Yoga Philosophy is another essential part of the course. Without knowing about the background of yoga, you cannot focus on the physical side, not develop spiritual alignment. You get to study Patanjali’s Yoga Sutras, Bhagavad Gita, and the Upanishads, as well. The best teachers will explain the same to you, verse by verse. You will also learn many Sanskrit words.
- After some more physical practices, in which you get to focus on alignments and variations, the time for meditation arrives. You will be able to relax through it. The teachers guide you through the various meditation techniques, like mantra meditation, chakra meditation, guided imagery meditation, and many more. Yoga Nidra is also included. Join the yoga teacher training in Kerala to enlighten your soul.
Yoga is much more than asanas, and that is an important lesson that students earn at Sha Yoga.
Why Should You Choose Kerala?
This is another question that hounds students, while they are on the lookout for yoga schools. This is an ideal place, which is amidst nature. You are surrounded from all sides, by mountains, forests, beaches, lush plantations, tea and coffee gardens, and backwaters. The best yoga school in Kerala offers you the best backdrop for your yogic endeavours. The school is located amidst nature, which makes it an attractive proposition.
In Kerala, yoga practice is not forced, but natural. It is a lifestyle choice for the people. In fact, every house you see will have a garden, where you may spot someone in a yogic stance. The food is also deeply rooted in traditional values. You will get to follow in the footsteps of the learned teachers at the academy.
Conclusion
You will be entitled to the Yoga Alliance certification as well. The school is accredited by the non-government organisation from the USA, whose certifications hold importance. You can teach globally, after completing the course from the school. The school offers a lot more than what you can spot on the website. It is a holistic experience, which can transform you. Whether you are doing it for knowledge or profession, really does not hold much importance. It is the change that you go through. The best yoga school in Kerala will help you to learn and master the holistic practices and apply them on yourself and others too. So, hurry! Enrolments are on.
